A Journey Into Meditation , The Balancing Elephant, Tuesday, 20. August 2019

Experience your mind on a new level!
In this transformative 6 week course you will discover your deeper self through specialised meditation techniques. This course is designed for an experience, perfect for beginners and seasoned meditators alike. Learn to manage stress, connect with your true nature, experience a new mindset
“I have done yoga and the 6 week meditation course at the Balancing Elephant. The meditation course was amazing! The whole experience was very enlightening and I highly recommend you try it. I have been meditating at home more frequently with recordings that Andrew has sent me and I've learnt so much about myself and how to relax and unwind now. The studio is one of those places where you walk in and instantly calm down and want to look after yourself. Thanks Andrew for being so passionate about what you do” - Rachel C
*FREE AUDIO MEDITATIONS TO TAKE HOME 
*BREATHING TECHNIQUES TO MANAGE STRESS
*MINDFULNESS MEDITATION
*BUDDHIST HEART MEDITATIONS
*VISUALISATION IN MEDITATION 
*MANTRA MEDITATION 
*MANIFESTATION TECHNIQUES 
*CLASS NOTES AND SCRIPTS
*INSTRUCTED MEDITATION IN A GROUP SETTING 

BOOK YOUR SPOT TODAY 

Tuesday, 20. August 2019, The Balancing Elephant, A Journey Into Meditation

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