Beginners Yoga 8 Week Course begins Monday 9 September 2019, One Heart Yoga & Meditation, Monday, 09. September 2019

This Beginners Course provides a systematic introduction to yoga postures, breathing, relaxation and meditation practices. We keep numbers small in the class to ensure you receive personalised attention and to adapt the practice to suit your individual needs. We will explore how yoga can develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing. We have an emphasis on alignment and grounding to ensure you practice safely and effectively. This course gives a firm foundation for your ongoing practice.
This course is suitable for those with no experience of yoga, for those who have a little experience or who are returning to yoga after a break and who want to refresh the basics to develop a solid foundation for your yoga practice. Venue: At One Heart, Room 31, Level 1 WellBeing at the Convent 1 St Helier’s Street Abbotsford. Look for the red One Heart sandwich board in front of the Convent Building. Price: $165 for the 8 Week Course. We also have a special offer of 50% off a 10 Class Pass on completion of the Beginners Yoga Course. This means you receive 10 classes for only $100 once you have finished the beginners course. Please note: there is no class on Monday 10 June 2019 (due to the Queen's Birthday weekend).
Please note due to our small-sized classes we do not give refunds once the course begins except in extenuating circumstances at the discretion of One Heart. We allow 2 make-up classes per 8-10 week course – if you miss two classes you can make these up with any classes of the other beginners yoga course OR 2 Integrated Yoga class within one month of the course finishing (no need to book for these, just turn up).
How to prepare for your yoga class:– Wear comfortable clothing such as leggings or tracksuit pants. We work in barefoot.– You do not need to bring anything – all yoga props supplied.– Avoid a large meal 2 hours before the class.– It is best to be well hydrated during the day of your practice so you don’t need to drink during your practice (but do drink during your practice if you need to).– Please arrive 10 minutes early for your first class to register.
If you have any questions please email:

Monday, 09. September 2019, One Heart Yoga & Meditation, Beginners Yoga 8 Week Course begins Monday 9 September 2019

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