Chair Pilates @ Greenwith - Term 4 2019, Greenwith Community Centre, Monday, 14. October 2019

This 9 week course is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the lower back abdominal and pelvic floor - training the body from the inside out.
Monday 14 October  - 9 December 2019 @ 10-11am
Cost:  $5 per session, payable at the door onlyBookings essential
“This program is funded by the Department of Human Services and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.”

Monday, 14. October 2019, Greenwith Community Centre, Chair Pilates @ Greenwith - Term 4 2019

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