Foundations of Yoga (by the River), Sir James Mitchell Park, South Perth Foreshore, Monday, 07. October 2019

For those of you wishing to learn or revisit the foundations of Pathanjali's teachings of yoga, this class is perfect for beginners. Melissa is there to start you off at an easy pace to reinforce and teach you asanas (postures) in a compassionate way to your body, particularly when first learning or returning to yoga for some time.You will also learn other important aspects of yoga as you become ready, including Pranayama, Bandha (core muscular, energy locks) and basic Mudras (hand and body gestures) to step you up a level in the other classes that you attend with us and at other studios.See the river, the sun drifting off and your worries melt away as you get to Shavasana. Lead by Melissa Wheeler, originally from Canada. Melissa was trained at the Sri Yoga Ashram in Rishikesh, India. Melissa's class, together with Sue's Hatha class on Wednesday and Lamb's Ashtanga classes on Sunday, completed the offering to start you off gently on a Monday and have you floating into a handstand by Sunday morning ;).Join us at the usual spot on the South Perth Foreshore by the river on Monday at 5.30pm. As with all our classes, concession holders that apply using our form can give a donation to attend this class.


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Monday, 07. October 2019, Sir James Mitchell Park, South Perth Foreshore, Foundations of Yoga (by the River)

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