Stress / Anxiety / Panic Management Course 2020, MUDGEERABA MUSIC CENTRE, Sunday, 22. March 2020

SUNDAY - March 22nd 2020
3 hours total  -  - Join our public group session 

Develop personal awareness of stress -  What makes you have Anxiety and Panic?

Recognize signs and sources of stress  - What are the siigns?

Acknowledge stress and difficult situations - What to do

Manage a panic attack  - What to do

Maintain work/life /family balance   - Strategies to bring balance

Give high priority to health and well-being - Why you don't?

Develop stress management techniques  - Effective tools, tips and tricks

 Group seminar min 10 participants  ALL AGES 16+
Men and Women Weclome
Learn how the EFT technique and Mind Set Strengthening can ensure you are on top of your stress.
Mudgeerabah Music Centre is a comfortable, clean and purpose built building.
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MONEY-BACK GUARANTEE: If you attend the class  and don’t feel you have received any benefit, you are entitled to a money-back refund. 
Take our no obligation quiz to see if you would benefit from this course

Sunday, 22. March 2020, MUDGEERABA MUSIC CENTRE, Stress / Anxiety / Panic Management Course 2020

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