Wednesday Wellness - Meditation, The Coal Loader Centre for Sustainability, Wednesday, 25. March 2020

To kick off your healthy Spring plans why not join us on The Platform at the Coal Loader Centre for Sustainability for FREE wellbeing classes every Wednesday morning from September 25th to April 1st 2020. Classes run from 7am to 7:45, are free to all local residents and are suitable for all levels of experience, from absolute beginners up.
 
This wellness series is provided by North Sydney Council.
Meditation -  Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Please bring your mat and drink bottle
Please arrive 5 mins early as classes start at 7am sharp
  
Getting to the class is easy; just a 6-minute, level-walk from Waverton Station or you can utilise the free, 4-hour parking on ***** Head Road.
For more information, visit: or
 
A full list of the events in this series can be found here:

Wednesday, 25. March 2020, The Coal Loader Centre for Sustainability, Wednesday Wellness - Meditation

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