Yoga Nidra Every Saturday 4pm @ Buddina, Sunshine Coast Queensland Australia, Buddina Sunshine Coast, Saturday, 25. May 2019

Sunshine Coast Yoga Nidra.  Teenager is FREE with his/her parent.
Enjoy a 45 min guided relaxation every Saturday afternoon in the comfortable, warm and  clean Girl Guides Hall followed by and herbal tea. Nothing for you to do except rest on your yoga mat (no yoga). Yoga Nidra simply means 'yogic sleep'. The benefits of yoga Nidra include: slowing the rate at which we age, strategies to assist with insomnia and stress. Rest, relax, restore. Bring a yoga mat or two, wear comfortable clothing (bring a couple of pillows and a light blanket). Arrive by 8.45 am to set yourself up for supreme comfort. 
$15 at the door includes lemon ginger tea. Phone/text Anna 0431 873 042 to book a mat space or email yogartnidra@gmail.com
facebook Yoga Nidra Sunshine Coast Australia
Internationally Certified Yoga Nidra Facilitator, Amrit Yoga Institute
Member Yoga Australia
yogartnidra@gmail.com

Saturday, 25. May 2019, Buddina Sunshine Coast, Yoga Nidra Every Saturday 4pm @ Buddina, Sunshine Coast Queensland Australia

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