Caring for Yourself in Pregnancy (early pregnancy workshop) This is a specialist program for expectant mums who wish to learn more about their developing pregnancy and diet and exercise in pregnancy. Places limited to women up to 28 weeks pregnant. The program is for women only, conducted by an experienced physiotherapist or mdwife and covers all those early questions that prospective mothers have. It is offered monthly and run in conjunction with the ‘Talking Dads’ group. Topics include: Nutritional requirements in pregnancy Strategies for managing the changes to your body Physical awareness and exercises that are recommended in pregnancy An early discussion on breastfeeding your baby Please be on time for all workshops. For convenience these this event could be booked on the same evening as «Talking Dads» workshop. If you book a workshop but do not attend no refund will be given. A refund will only be available if cancellation is made at least one week prior to the first booked session. Please choose your dates carefully as workshops book out quickly. It may not be possible to change your booking to a different date if your preferred date is already booked out.